Myths About Becoming a Model

When it comes to modeling there are many myths that may create confusion especially to new girls who aspire to become models. Unfortunately, those stories can cause confusion and prevent a young girl to stop pursuing their dreams of becoming a model. Here are some of the myths that exist in modeling and what’s the truth about them. This post will probably help you realize that you don’t have to stop your dreams because of irrelevant things.

You Have to Be Tall

While height is a requirement for many modeling jobs such as runway modeling or fashion modeling there are plenty of modeling categories for models who are under a certain height. Goes without saying that there are occasions when even big modeling houses in New York, Paris, and Milan. For agencies high it’s irrelevant if you are a model who brings a complete package in the table.

Such an occasion is Kate Moss. She was one of the first models to break the barrier of a six feet tall model in the industry. Even male models are able to break that barrier. There have been cases where top fashion agencies hired models below the required height so this should not prevent you from chasing your dream. Even if you get rejected at least you tried. Even if you don’t get signed by a fashion agency or runway agency due to your height then don’t worry. There are plenty of markets there looking for models of all heights and body sizes.

You Have to Be Skinny

With more women demanding to see the real women in the industry many fashion markets have responded to that. Plus size modeling is a great example. Over the last years it’s one of the fastest-growing categories and undoubtedly one of the most important categories in the industry.

Modeling agencies don’t need skinny girls one. They are always welcoming girls who are curvy or plus-size and believe it or not they are turning those girls into superstars. Many major markets such as New York, Paris, Milan, Tokyo, etc have a divided section that only focuses on plus-size modeling. Even the amazing Victoria’s Secret fashion house made its first debut on plus-size modeling in 2019. Our point is that you don’t need to be a pencil-thin girl to follow your dreams of a successful modeling career.

So even if you’re curvy or plus size, beautiful and fierceness, love modeling then you should not stop chasing your dreams. There are plenty of agencies out there waiting to discover you.

You Have to Be Young

As previously mentioned what consumers demand modeling agencies get. And lately consumers want to see models who represent a wide variety of ages. In today’s industry you can find mature models or junior and junior plus models who are quite essential for the market. They include a wide range of commercial usages such as traveling, healthcare, pharmaceuticals, or high fashion. So if you’re over 25 but still love modeling then don’t let your age hold you back. Agencies are always looking for people who aren’t always twenty years old.

You Need Professional Photos

We cannot stress this enough. Professional photos are never required especially when you’re just starting out your career. All you need is simple snapshots and exposure. Your agents will, later on, determine and value your potential as a model. You can either be a fashion icon or a commercial model.

Once an agency has decided that they want to represent you, then you can start thinking about spending money on professional photos. Depending on the type of agency you’re working for you can even get a payment in advance that will cover your photo shooting. Your photos will be made depending on the sort of market or category you’re in.

Modeling Release Forms

As a model you’re guaranteed to become good at many things. From walking to posing, doing makeup, or fixing your hair. There is no limit to the things you’re going to learn. You’ll also be introduced to the business side of modeling which not many models know about. However this isn’t a bad thing. Once you get enough experience within the industry your business side will become natural for you. A good place for you to start business modeling is to learn more about modeling release forms. This form is the most used legal document in the modeling industry.

What Is a Model Release Form?

A model release form it’s the most standard and legal document between an agency and model or model and the photographer. This document spells out how your photos will be used, grants them permission to use your photos, or it gives full right on companies over how the photos will be published. If you’re a model younger than 18 ( 16 in France ) your release form should be signed by your parents or guardians. That way it will be marked as a valid document.

What’s Included in a Form?

  1. Modeling release forms may vary in terms and conditions depending on the agency you’re working with. They include legal jargon so you might find it hard to understand a few things. Usually, they conclude information such as :
  2. The photographers/ agency’s name, the model’s name, and the date the release form is being released.
  3. States who have the right to use your photos. It’s usually a photographer but sometimes a client and an agency are involved.
  4. How will your photos be used? As a model you’re giving permission for the photos to be used according to what’s written on the contract. This removes any right you had about the photos in the first place and the client can use your photos over the sort of advertisement stated.
  5. Where will your photos be used? This is crucial for you to understand whether you’re paid fairly for the pictures. You need to specify where the photos will be used ex billboards, print advertisements, digital advertisements, billboards posters, etc. This will make you realize how much exposure your photos will get.
  6. The duration of the agreement it’s stated in the contract as well. This shows how long they will have the rights over your photos. Usually they go for one or two years but that may change depending on many factors.
  7. And last but not least it includes your name, address, and signature.

When Are Modeling Release Forms Used

Modeling release forms are usually required when the photos you have can be identified and are used for commercial purposes. That includes promoting products, services, posters, catalogs, billboards, or any sort of digital or print advertisement. The only scenarios where they aren’t mandatory it’s when the purpose of your photos are used for educational purposes or you’re advertising something without showing your face. However we suggest that even then you sign a release form just in case to avoid any unpleasant situation in the future.

When Are They Signed?

They are usually signed before you start your photoshoot or at the location where you’re shooting. It can be signed at any point whether before or after. Keep in mind that your photographer cant sells your photos unless he has the modeling release form in his hands.

 

Do I Have to Sign It?

Absolutely yes. If you want to be a model then you need your photos to sell. If not your photos won’t be used and you will never get the recognition you seek for. However, we suggest you don’t rush and sign it immediately. Check it out first and see if you have anything unclear that needs clarification. As any legal document goes you should never sign something without reviewing them first.

Things To Know Before You Switch Your Modeling Agency

Breaking your connections with a modeling agency will always be a hard thing to do especially if you’re there for a long time. Whether it’s for 2 years or 2 months cutting ties will never be easy but sometimes it’s mandatory if you want to progress in your modeling career. The time will come when you feel like swapping markets or simply feeling like the agency you work for isn’t thinking for the best of your career. Whatever the reasons maybe there will come a time where switching agencies will be the most important step you need to take for the future of your career. However, before you take that decision you need to make sure you’re doing it for the right reasons or following the right legal way.

Top Reasons Why You’re Switching Modeling Agencies

Your agency is no longer working for you. If your agency doesn’t prioritize you and has stopped giving you jobs then you need to sit down and have a serious talk with them or your agents and find out why this is happening. Goes without saying that the industry may go slow at times but if your bookings dropped drastically then you need to think for the future of your career. Your agency may have stopped submitting you for any job thinking you’re not the right fit and that has to change one way or another.

The Clients Are Not For Your Category.

Another reason models switch agencies it’s their clients. Your category may not fit the agency you’re working for therefore you will have fewer contracts. For example if you’re a fashion model but your agency favors commercial jobs you should change the agency as soon as possible for the sake of your modeling career.

Your agency doesn’t support you and your goals.

It’s your agency’s duty to accomplish the goals you set for your modeling career. If you feel like that’s not the case with this one we suggest leave since nobody is happy. One thing you can do before you leave is to re-evaluate your goals to see if they are archivable. You can speak with your agent to know whether your agency is aware of your goals or they are simply not supporting them.

You And Your Agent Are Not The Best Friends.

Agents aren’t here to be your best friend. For your career you only need to have a professional relationship with them unless they are someone familiar to you like a parent or guardian. If you don’t feel like you can speak to your agent or you’re uncomfortable with the jobs he gives you then we suggest you move on to another agency or change agents.

Bad reputation agency.

Many modeling agencies have a bad reputation in the industry mostly due to their unprofessional organization and other related factors. We suggest you move on to another agency when the one you have right now has a reputation for losing their clients or models.

A better opportunity has come up.

Everyone wants a better place to work. If another agency offers you better jobs, terms and better clients we suggest you take your chance and move on. Before you take that step do your homework about the agency before you rush in. There are many agencies that offer big numbers just to buy you off.

Why You Should Stay

Maybe the agency you’re currently working with is small and you may think that it doesn’t fit your needs. However keep in mind that bigger doesn’t always mean better. Big agencies tend to have more challenges and models are always in competition with each other. The sort of challenging environment isn’t something everyone can handle. Also keep in mind that big agencies already have their main star so you may not get the exposure you thought you would.

How can models show off their outfits during quarantine

Quarantine got the world by a storm! This global pandemic canceled many plans, stopped us from meeting our friends, going into holidays, and on top of everything we can’t show the amazing outfits we had in our wardrobe. Social media is the only place where models can advertise themself nowadays and you need to make sure you look great for it. Since you’re now an influencer in the modeling world like an Instagram model or fashion model then many people are looking forward to seeing you manage your style not that there isn’t much to show. They want to copy your style and decide on an appropriate outfit for their daily activities. In this post we will show some outfit ideas you can use in quarantine that will keep you active on your social media. More than ever people are looking on their phones right now especially in the USA so looking great for your fans should be your top priority.

 

Your go-to Outfit

Your go-to outfit should be very casual and comfortable. Everyone has a swear shirt, a pair of comfy pants in their wardrobe since they are easy to get and quite cheap. This sort of outfit is simply perfect for any indoor activity you’re having such as cooking, watching tv, following the news, or simply enjoying the nice weather on your balcony. Hopefully your wardrobe doesn’t include fancy clothing only since those types about fit will prove to be very useful; and versatile these days. If in any case you don’t own any we suggest you order some online. You may think that those clothes are quite casual and not very distinctive but worry not because that’s how everyone feels these days. They are so versatile you can wear them every day and still feel the comfy feeling they give. In the end nobody is watching and judging you inside your house. You can use those clothing to grab some pictures for your Instagram account and share them with your followers to share a bit of your daily life.

Online Meeting Outfits

With the entire world working from home right now, it’s important that you look good on the online meeting you have with your colleagues or live stories on Instagram. The amazing news here, its the fact that you no longer need to dress to impress entirely. In the end they will only see you from the waist and up so you can use the same casual clothing you were using before. To make your waist and up look good we suggest you wear a sweater, fix your hair a little bit, maybe use a pair of glasses and you’re good to go to your meeting. The perks of this outfit are comfortable and it still makes you look good on camera. You can use this outfit to snap some selfies and share them on your social media. As mentioned above you should be engaged on your social media more than ever right now.

Grocery Store Outfit

Our Store outfit is essential for everyone. This is the chance you’ve been waiting to “wow” everyone you see on the street. However you should always play it safe and wear your mask, gloves and use hand sanitizer. Knowing you need to wear those it may get a bit hard for you to get a style that would look good on them. What we suggest for this blessed day it’s a pair of blue jeans, a t-shirt, and a jacket. You can fix your hair a little bit, use a pair of glasses and you’re good to go. Use this chance to go snap a few pictures for you to use on your social media. Make sure your safety measures are in focus as this will encourage others to use the necessary protection measures everyone needs to use. As mentioned above your social media it’s more crucial than ever now. Goes without saying that people have so much free time in their hands right now therefore you need to make sure they are spending that time watching you and your work.

What’s Catalog Modeling And How To Become One

Catalog modeling has gained quite the popularity these days and all thanks to the internet. It’s one of the most valuable modeling categories. You easily see them everywhere whether that’s print or digital. You can see them everywhere on your mobile, desktop, market, street. All these ways to gain exposure as a catalog model means it will be easier for you to land a job. This post will teach you what catalog modeling is and how to become one.

What Catalog Modeling Brands Do You Like

Catalog models are also considered as commercial models or girls who look more like real people rather than runway models. You need to possess a great healthy body with glowing skin, healthy hair, and a seductive smile. You need to have a look that is appealing to your client’s customers.

Depending on the catalog you’re client’s you could either be short, tall, young, old, or plus size. Diversity is quite wide in this category therefore they are always on the lookout for more average people. If you’re having a hard time entering runway modeling or fashion modeling then we are certain that this category is great for you. Just discover a look that looks great for you and start working on that.

Catalog modeling it’s nearly the same as parts modeling. You don’t need a cute face and body, just somebody parts such as your hands, legs, feet, ankles, etc. So if you dream of becoming a model those two categories are quite easy to reach.

How Much Can You Earn From Catalog Modeling

As a catalog model your salary depends a lot on many factors such as your experience level, the type of catalog you’re shooting for, or the type of agency you’re working for. Some agencies tend to deduct your fees by 10%–20%. So to keep it short you can earn hundreds of dollars per day if you work on a small company and thousands per day if you advance to popular catalogs and mainstream companies.

Goes without saying that models who’ve been into the catalog industry for a while are now living a good life from this work alone. Giving you work hours and the sheer volume of photos you need to take. We think that catalog modeling it’s quite an awesome job. Keep in mind that in the USA models are considered self-employed unless something in your contract says you’re working for a specific agency.

Entering in Catalog Modeling

The great thing about this modeling category it’s the fact that you don’t have to be defined by a particular style to be on track. This category wants all body types as long as they offer a good approach to the masses. A lot of models used this category as a way to jumpstart their modeling careers. Since it’s so easy to enter we suggest you consider it. All you need it’s a great appealing face and exposure and you’re set.

Models and Agencies

Most major brands in the US or in the world work with modeling agencies to advertise their products or services. Catalogs are expensive and to shoot them requires a lot of time so the clients need that safety that their advertisement is going to be shot by a professional agency with professional models. You need to be on time and always get the job done right. Working with an agency means you will have more modeling jobs than you ever had before. The more jobs the more responsibility you will have.

Are Modeling Conventions Worth Your Time

Modeling conventions are one of the best ways to gain exposure and we cannot stress this enough. All young girls who aspire to become models should seek to attend these events. They act as a major meeting ground between agencies, models, and scouts. Modeling conventions happen all around the world but some are more important than others. It would be best for you if you can attend any convention made in New York, Canada, Paris, or any other major modeling market. This will give young models a chance to be noticed by the top modeling scouts in the world. You can even meet mainstream models and grab a few tips and tricks from them.

What Happens at Modeling Conventions

Modeling conventions are always different from each other but there comes a point on those events that’s always the same. The schedule usually includes seminars, important guests speaking, show-offs, etc. From presentations, you can learn how to present or speak in a professional manner. Conventions are a competition between the models itself. Each one of them tries to show off their lock and gain as much attention as possible. This raises their chances to gain the exposure they need.

Modeling conventions are a good place for you to meet fellow models or agents. You can use this chance to start a collaboration with them or even impress modeling agents or scouts with your skills. If you’re a new model you should always seek to participate in those conventions. This is your chance to show everyone that you’re here to stay and ready for the industry. We are sure that thanks to conventions you will be able to learn a lot of things that will prove helpful in your modeling career.

Conventions In New York

New York modeling conventions are long and usually last for eight or more days. They attract famous models, managers, or modeling agencies from all around the world. This amazing city is the best place for you to compete with other models and show off your modeling skills to impress scouts or agents. Your modeling style includes your looks, dressing, and walking. This shows your potential and your chances to become a big name in the industry. The conventions in New York are usually closed ones so you need an invitation or be registered in any modeling agency in order to participate.

Conventions In Canada

Conventions in Canada are quite small compared to many other conventions in the world. However, they still attract many famous people from the modeling world. They are usually small and only open their doors to a limited number of people. Participation it’s done the same way as New York. The convention includes unique workshops and seminars that would give any young model the chance to show their talent, learn new things, and even create business relationships with top professionals in the modeling industry. Many mainstream models in today’s world are known from conventions in Canada so this could be your perfect chance.

Fees

The cost of the conventions isn’t cheap at all. It can easily go from $5000 – $10,000 depending on the convention you’re attending or the agency that’s representing you. Those fees include your traveling, clothing, and accommodation. If you want cheaper conventions you can look for the Vancouver one. In Vancouver, you will get the same amount of exposure for less money. Even though it’s cheap it still attracts many well-known agents and scouts from all around the world.

Can You Afford It?

Conventions are a major investment especially for girls who just started in this industry. It goes without saying that the price itself can be out of reach for many people. However, you can still get the same amount of exposure by applying to online companies. This way is very affordable and the exposure you’ll gain it’s the same as if you were attending a modeling convention

Is It Expensive to Become an Instagram Model Via Plastic Surgery

Instagram is full of young girls living the best of this life thanks to their modeling career. This job can be quite fulfilling and it gives you the chance to live a great and luxurious life. However, to be a model you need to look perfect and not everyone has that luck. Many young girls today decide to take the perfect Instagram look into a whole new level by spending tons of money to have plastic surgery.

 

Many new aspiring models tend to fix everything they don’t like on their face or body so they can have the look they always wanted. They go through a major change in their face and body. You will probably not gonna recognize them the next time you meet. Here are some of the features of famous models that young girls get inspired by.

Having a nose like Angelina Jolie

Goes without saying that not everyone is happy with their face especially with the size and shape of their nose. Rhinoplasty is now one of the best solutions to fix your nose problems and many young girls choose this. The price for a nose job can change a lot depending on the model you want or the initial nose your doctor needs to work with. Any major change to your nose can cost you up to $ 2,000 or more depending on the above-mentioned factors. However, if you really like to have the perfect Instagram model nose and the money is not a problem for you you know what to do now. Get in touch with a surgeon and he delivers the nose you always dreamed about.

Having Lips like Kylie Jenner

We all have seen Kylie Jenner’s drastic transformation all over social media and surely it’s impressive. If you want to have lips like hers you should use hyaluronic acid. Even tho it’s not cheap, the end results are amazing and often a dream come true for many young girls. However, the only drawback you may have from this it’s the price. Getting your lips done costs around $1,500. However, the price shouldn’t be your only concern since to get perfect lips you will undergo many procedures. You need to be sure you’ve chosen the right doctor that has many experiences to avoid any possible unpleasantness in the end.

Having Cheeks like Kim Kardashian

Having cheeks like Kim Kardashian is mandatory whenever you want to look like an Instagram model. Like everything in the plastic world cheeks cost a lot. Getting the perfect cheeks would cost you around $3,500; however, once that is done, you will have a near-perfect face. Once that is done your Instagram pictures will blow everyone away. You will have the cheeks everyone would love to kiss. Get yourself a good and experienced doctor for this job so it can avoid all your fears.

Having Eyes like Bella Hadid

Deciding to be an Instagram model can be quite expensive especially when you want to change some of the features in your face. One of those features it’s your eyes. Getting your eyes to look like Bella Hadid aka cat-like goes around $3,000. The procedure itself it’s called blepharoplasty, and it’s painless. You can also use botox to get your eyebrows fixed.

Having a perfect chin and teeth.

To make everything look in order with your new facial features you’re going to need a new chin. Chin plastic surgery costs around $3,500 or even more depending on your original. And last but one of the most important it’s your teeth. As an Instagram model, you would be smiling a lot and for that, you need to have the perfect teeth. That procedure doesn’t come cheap, however, It can cost you up to $2,000 or more.

Most used modelign terms

If you’re a young girl who aspires to become a model then you may find some phrases very unfamiliar to you. To help you with that we prepared a list that includes the most common terms used in the industry.

Age Category: ​This is used to show the age range you belong to. Usually, this includes people within 5 years over or under your actual range.

Art Director: ​This is used to show the person responsible for developing the look of an ad, editing, and other presentations. He can either be an independent director or an employee of a magazine, photographer, or modeling agency.

Art Model:​ Art modeling it’s a modeling category that involves posing for an art class and it’s students. Those models are used to help artists learn how to draw human forms or portraits which is a very hard skill to learn.

Beauty Shot: ​Beauty shot it’s used for shoots that include your excellent makeup and hairstyle. Those shots are made to show your face in an elegant and beautiful style. This type of shot should not include heavy jewelry or anything else that hides your beauty features.

Billing Form: ​Beauty forms are used by models to record the name of their clients, job description, payment, and expenses. The forms are given to everyone participating in the contract aka client, agency, and the model itself.

Book: ​Whenever you see “book” mentioned at any point during your modeling career you should know it’s your model portfolio. That concludes your best photos.

Booker: ​The booker is the person working for a modeling agency that gives you your modeling jobs. He is responsible for scheduling appointments and assignments for models to follow.

Booking Conditions: ​That’s the factor that exists whenever a booking it’s made with a model. This specifies your payment, expenses, fee specifications whenever a canceling is made and a variety of other conditions.

Booking Out: ​When a model is marked as booked out means that she won’t be available for the hours or days mentioned in the note. ​When a model books out, he or she makes specific hours or days they are unavailable for assignments.

Buy-Out: ​This means that the model will only be offered a one-time payment for the use of their photos rather than having a regular salary.

Call Back: ​Whenever you hear a call back you should know that’s like a second audition you need to do for your agent or scout before they make a final decision.

Cattle Call: ​A cattle call is also known as a mass interview or audition where many models compete with each other for the job.

Commercial Model: ​Commercial models are models who do everything that’s not related to high fashion jobs. They are best at advertising products and services. Check our other posts to find out how to become a commercial model.

Contact Sheet: The sheet is ​developed by the photographer or modeling agency that allows them to select your photos faster and easier. It can either be in black and white or colored.

Editorial Model: ​Editorial models are girls who work as fashion models for magazines such as ​Vogue, GQ, Details, and have clients from the best modeling houses in the world such as Armani, Gucci, Prada, etc.

Fit Model: ​Fit models are girls used by designers or fashion houses on a regular basis. They need to have perfect measurements that would fit the industry standards. You can be of any size and age so it’s never too late to start being a fit model.

Headsheet: ​Headshots are posters or brochures that your modeling agency presents to its clients. It usually consists of your stats and best shots. However, over the past years head sheets are rarely used since everything it’s digital now and agencies simply upload the models in their websites.

Do Models Need A Resume

If you’re a new model and you haven’t booked any modeling job yet that may be because you’re having problems with creating your modeling resume. This post will teach you what to put in your modeling resume or what your agents and clients are looking for.

On any job outside the modeling industry, you need a resume to list your education, experience, skills, or accomplishments. This shows your potential employer that you’re the right person for this job. First impression matters and to accomplish that you need a good resume.

However, in the modeling industry, there isn’t such a thing as resumes and you don’t need one when you apply for a job. You can rest easy in preparing your perfect resume. Models also apply for a job with their portfolio. This process can be slightly different but you still need to figure out how to make it look perfect.

Online Resumes Won’t Help Land the Modeling Job

Many young girls who aspire to become models use a template they find online and simply fill in the information required. It only takes a few minutes to search for online resumes and countless will show up giving you examples on how to write a modeling resume. There are some legit sites that carry detailed information and explain what a model should put in their resumes and whatnot. The only drawback to this is that most detailed resumes are usually sold for a certain price.

However, you may not wish to spend money before you even start and that’s a smart decision. Most of the agents or scouts working in the industry will never ask you for your modeling resume. Most likely they never used one for the models they represent nor they were asked from a modeling company to have them. So we suggest you save some money when it comes to purchasing online modeling resumes since it’s not mandatory at all.

Use Your Portfolio Instead

In the modeling industry a resume could be compared to portfolios. Instead of listing all your training and education photos can show your potential to agents and scouts. Thanks to their experienced eye they will know whether you’re the right choice for the agency they work for or not. Your portfolio may include previous works, professional shoots, or even snapshots taken by your friends and family. We suggest you use snapshots as they are very acceptable and more authentic than the heavy makeup and photoshopped professional photos.

In order to present your portfolio to agents, scouts, or modeling agencies you can either choose the online way. We suggest you use ten or less of your best photos that you think to show your modeling skills the best way. If you’re printing those photos don’t forget to include your name, stats, and contact information. When you’re putting your photos online you should prepare composite cards as they are quite helpful and show your professionalism.

When Is a Resume Mandatory

The only time models should send resumes is if they are in the acting category. Actors whether new or not should submit resumes to their agents, directors, or clients whenever they are applying for a new job.

That’s all for this post today. To conclude this off if you’re a model then you most likely don’t have to worry about your resume. Models not accustomed to using their modeling resume even when they are applying for a modeling job. As a model, you should let your pictures speak about you. That’s one more benefit for models. They never have to worry about what to write and what not to in a resume.

Having said that, if you are primarily a model, you most likely don’t have to worry about a resume. It is not customary for models who are represented by modeling agencies to use an acting resume, even when they are applying for an acting job.

The bottom line for models is that they don’t need to stress about modeling resumes—agents and clients don’t want them and models don’t need them. Models always let their pictures do the talking.=

Reasons Why You Should Hit The Gym

Do you want to make your body feel in excellent condition, and do you want to be more attractive to girls or boys? Do you have free time and you don’t know how to spend it? Be a gym member. Make your body to feel the difference and give yourself the opportunity of being one of the preferred peoples in friends circle.

The gym allows everyone to have a body that you have dreamed of for a long, long time. It helps your metabolism, makes your lungs and your heart stronger. Make you lift heavy weights without a problem. It allows you to have a beautiful body that girls or boys like more, and you make your friends admire you.

The gym is a little expensive, and it needs free time, but it will give you your body dream for a short time. You need to practice with some exercises for about two or three months, but after that, you will go before the mirror, and you will see the result that you wanted for a long time. Gym helps with your daily humor, too, and allows you a comfortable sleep without nightmares.

This happens because of Endorphins that are a chemical substance that will enable you to be positive all of the time, and it makes the pain and stress disappear. So, want to have the body you want, and do you have a little free time for yourself? Hit the gym, don’t think twice, and I think the images above will help you to make the right decision.